Circuit Training vs. Hiit: 3 Differences

Group fitness classes are an enjoyable way to get active and get social, whether you’re into spin, yoga, barre, Pilates, or boot camp-style workouts. Typically you’ll find two types of strength workouts—circuit training and high intensity interval training (HIIT).  So, what’s the difference between circuit training vs HIIT? Both circuit training and HIIT feature intervals … Read more

2022 NOBULL CrossFit Games Results and Leaderboard

The 2022 NOBULL CrossFit Games are back! From Aug. 3-7, hundreds of athletes across 27 divisions will flock to Madison, WI, to compete for the title of Fittest on Earth®.  After the first three competitive days, five-time champ Tia-Clair Toomey returned to form and advanced her position in the overall standings. Toomey surprised everyone ending … Read more

Top 5 StairMaster Workouts | Chuze Fitness

The toughest workout is also the most rewarding. One of the best things you can do for your health on a daily basis is climbing stairs.1 Climbing stairs activates muscles all over your body, especially in your legs, arms, back, and abs, leading to a full-body workout that’s also good for your heart. That’s why … Read more

Barre Workout: A Complete Guide

Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrities and regular folks alike. In fact, Natalie Portman famously used barre workouts to get in shape for her role as a professional ballerina in Black Swan.2 So why the hype? What is a barre workout?  … Read more

2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position

The 2022 CrossFit Games are down to their final two days this coming weekend. Day Three in Madison, WI, was challenging all around. The Individual competitors pushed through three events with an iconic start — a Husafell bag carry to the top of the Wisconsin State Capitol Building’s main steps. Photo by William Johnson (@barbellstories … Read more