what is the difference between deep tissue and swedish massage

what is the difference between deep tissue and swedish massage

The primary distinction between Swedish therapeutic massage and deep tissue therapeutic massage is the quantity of stress utilized by your therapeutic massage therapist. Deep tissue therapeutic massage makes use of extra stress than Swedish therapeutic massage. However there are many different causes you could want one therapeutic massage method over the opposite.

There are such a lot of the reason why individuals get massages. Whether or not it’s an athlete recovering from a sports activities harm, an workplace employee who hunches over a display screen eight hours a day, or a busy mama who feels the pressure from continually lifting and carrying her kiddos, massages are an ideal strategy to heal the physique from bodily and emotional pressure. And it doesn’t damage that they really feel downright wonderful, too!

You’re reading: what is the difference between deep tissue and swedish massage

No matter your background, right here at Viva Day Spa we consider that everybody is entitled to self-care and may deal with themselves to a therapeutic massage for full physique and thoughts rest. Mainly, we consider in wellness for everybody.

After all, each one among our shoppers is a novel soul, with their very own wants and preferences. That’s why we provide a number of completely different strategies of therapeutic massage. That approach, whether or not you’re in search of deep structural launch or want a extra stress-free, mild contact, you will get precisely what your physique wants!

Our licensed therapeutic massage therapists personalize each therapeutic massage we give, drawing from the 2 traditional and most well-known therapeutic massage strategies — Swedish and deep tissue therapeutic massage. Most individuals have heard of them as a result of they’re the gold requirements for therapeutic massage. So what are the variations between the 2? Are they meant for various functions, and most significantly which is best for you? Let’s discover out!

Massage therapist giving a woman at Swedish Massage at Viva Day Spa in Austin, TX.

Swedish Therapeutic massage

What involves thoughts once you shut your eyes and take into consideration getting a therapeutic massage? In all probability somebody mendacity face-down, fully relaxed and having fun with soothing music whereas a therapist works their therapeutic massage magic. That’s precisely what a Swedish therapeutic massage provides — it’s even known as the traditional therapeutic massage method. It goals to extend blood circulation and promote rest by releasing physique pressure and enhancing muscle flexibility.

What Can You Anticipate Throughout a Swedish Therapeutic massage?

Along with stimulating the nervous system, Swedish therapeutic massage additionally nurtures the pores and skin, which soothes the nerves and reduces bodily and emotional pressure. How does it do this? Your therapeutic massage therapist will use lengthy, kneading strokes and deep, round actions to extend the circulate of oxygen into the bloodstream, which helps flush lactic and uric acids out of your physique.

Read: what is the difference between ntsc and pal

After all, all of us have our private preferences, however total, Swedish therapeutic massage is extra mild than deep tissue therapeutic massage and higher suited to anybody who’s in search of a pampering indulgence, or full mind-body rest.

Who Is a Swedish Therapeutic massage Greatest For?

Swedish therapeutic massage is nice for anybody who needs to loosen muscle pressure that outcomes from day by day train, poor posture, and so forth. It additionally works properly for individuals with pressure of their decrease again, shoulders, or neck or anybody who needs to deal with themselves to an opulent indulgence of self-care!

Viva Day Spa Swedish Therapeutic massage

Viva’s Swedish therapeutic massage is ideal when you’re in search of that melted-butter-on-toast feeling. Our licensed therapeutic massage therapists work to assuage stress and soften away pressure, like a heat hug in your muscle tissue. Right here’s what you get once you ebook a therapeutic massage with us:

  • 90, 75, 60, 45, or 30 Minute Swedish Therapeutic massage
  • Aromatherapy
  • Heat Neck Pillow
  • Sizzling Natural Steam Towel Therapy on Neck & Toes

Make it a day of mega self care with one among these reviving therapeutic massage upgrades, out there for all Viva massages:

  • Categorical Magic Mint Foot Reflexology | $15
  • Sizzling Natural Steam Towel Therapy | $15
  • Hand or Foot Hydration Therapy | $15
  • Full-Physique Dry Brush Exfoliation & Take-Residence Dry Brush | $15
  • 15 Further Minutes of Therapeutic massage | $25
  • 15 Minute Viva Magic Mint or Lavender Scalp Therapy | $30
  • 15 Minute Heat Salt Foot or Again Scrub with Important Oils | $30
  • 15 Minute Mini Sizzling Stone Therapy for $40
  • Sauna Time with Sizzling Natural Steam Towel Therapy in Room | $40
  • 30 Minute Viva Foot Ritual – Magic Mint Foot Reflexology Therapy, Foot
  • Therapeutic massage with Hydration Therapy & Heat Foot Salt Scrub | $80

It’s every thing it is advisable to soothe your whole physique! Schedule a soothing Swedish Therapeutic massage in Austin at Viva:

E-book Appointment On-line

Read: The 20 Radiohead guitar chords you need to know

Massage therapist using her elbow during a deep tissue massage at Viva Day Spa in Austin, TX.

Deep Tissue Therapeutic massage

On the lookout for one thing a bit extra intense than a soothing and revitalizing Swedish therapeutic massage? A deep tissue therapeutic massage is simply the reply for many who require a bit extra consideration — and stress! — within the deepest a part of the muscle tissue.

Deep tissue therapeutic massage is just like Swedish therapeutic massage, however it turns up the stress a notch — or three. (Assume John Mellencamp’s “Hurts So Good.”) Designed to focus on the inside layers of muscle tissue and tendons, a deep tissue therapeutic massage aids therapeutic by stress-free tense areas of muscle and tissue. As a result of it helps enhance blood circulate and may help cut back irritation, it’s the perfect therapeutic massage for understanding any muscle knots or relieving physique pressure and soreness.

What Can You Anticipate Throughout a Deep Tissue Therapeutic massage?

A licensed Viva Day Spa therapist will dig a bit deeper throughout your deep tissue therapeutic massage, utilizing most of the identical stroking and kneading actions as Swedish therapeutic massage, but in addition incorporating the next diploma of stress. Though this method is extra intense than a Swedish therapeutic massage, it shouldn’t damage. As a substitute, the feeling can be a steadiness between a satisfying launch of pressure and the muscle tissue pushing again towards the stress.

It’s best to, nonetheless, anticipate to expertise some soreness for 2 or three days after your deep tissue therapeutic massage, and your therapist could recommend treating it with warmth, ice, or stretches.

Who Is a Deep Tissue Therapeutic massage Good For?

Deep tissue therapeutic massage is a favourite of athletes, runners, or anybody else who experiences persistent muscle accidents. And it’s additionally nice for individuals with persistent ache situations similar to fibromyalgia and decrease again ache, or anybody who needs a deeper structural therapeutic massage to work out the kinks and knots.

Viva Day Spa Deep Tissue Therapeutic massage

Whats up, fascial launch! Wring pressure and ache from deep in your muscle tissue and revitalize connective tissue with a firm-but-loving deep tissue therapeutic massage. Once you ebook this remedy at Viva you get:

  • 90, 75, 60, 45, or 30 Minute Deep Tissue Therapeutic massage
  • Aromatherapy
  • Heat Neck Pillow
  • Sizzling Natural Steam Towel Therapy on Neck & Toes

E-book Appointment On-line

Able to expertise the deep launch of an professional therapeutic massage? The no extra Google searches for “therapeutic massage spa close to me.” Whether or not you’re in search of a deep tissue therapeutic massage in North Austin or a Swedish therapeutic massage downtown, we provide each therapeutic massage sorts at our three Viva Day Spa places, so we’re handy regardless of the place you reside within the Austin Metropolis limits. Come spend the afternoon with us, and allow us to pamper your hardworking physique the way in which it deserves.

You might want to know: what is the difference between corvette 1lt 2lt 3lt and 4lt