We get it—generally you need to strive one thing new. On myWW+, you’ll be able to swap for any cause. Need to see what the opposite colours are all about? Have a look!
What’s the distinction between Inexperienced, Blue, and Purple?
Every meals plan has a stability of SmartPoints® and ZeroPoint™ meals:
- Inexperienced has a large SmartPoints Price range and 100+ ZeroPoint meals (fruits and veggies).
Blue has a average SmartPoints Price range and 200+ ZeroPoint meals (fruits, veggies, and lean proteins).
Purple has a modest SmartPoints Price range and 300+ ZeroPoint meals (fruits, veggies, lean proteins, and complete grains).
Can I swap if I need to?
Completely! However we advocate giving it 2 weeks earlier than you make a change. Why? It will probably take some time to get used to an entire new means of consuming. Our analysis reveals that 2 weeks is an effective period of time to regulate. In case you determine that switching is what’s finest for you, you are able to do it proper in Settings.
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How do I swap within the WW app?
Go to the house display screen and faucet on the profile icon within the prime proper nook. Then faucet the settings icon (prime proper nook) and choose “Meals settings” after which “Meals plan.”
How do I determine which one is finest for me?
Begin by fascinated about the best way you need to be consuming and your weight-loss targets. Which plan would be the finest match?
- Would you slightly have extra SmartPoints to spend and can be joyful limiting your ZeroPoint meals to vegatables and fruits (not together with corn, peas, beans, or different starchy veggies)? Switching to Inexperienced may be for you.
- Do you want a mixture of consuming from a listing whereas additionally having flexibility to decide on? Blue might be the best way to go.
- Do you actually just like the ZeroPoint meals listing and wish extra of them (and are joyful to have fewer SmartPoints)? Purple may be an awesome possibility for you due to ZeroPoint meals like oatmeal, whole-wheat pasta, potatoes, and fat-free cottage cheese.
Each relies on our confirmed SmartPoints system and all are designed to offer you comparable weight reduction. The one which’s finest is the one that provides you probably the most flexibility, and is livable for you.
Is one coloration “higher” than one other?
Nope. Each relies on our confirmed SmartPoints system and all are designed to offer you comparable weight reduction. The one which’s finest is the one that provides you probably the most flexibility, as a result of that is the one which would be the most livable for you.
Which one will assist me lose probably the most weight?
Our analysis discovered that members on all three colours achieved equal and constant weight reduction, so in that means all of them are equal. The one that can get you the outcomes you need is the one which’s probably the most versatile—as a result of that’s what’s livable.
Can I strive all three?
Be at liberty to offer every one a strive! Simply understand that it will probably take a while to get used to an entire new means of consuming and to know whether or not it suits your way of life and helps your attain your targets. Our analysis reveals that 2 weeks is an effective period of time to know this. Switching too usually can be complicated, with altering SmartPoints Budgets and ZeroPoint meals lists, so as soon as you discover one which works for you, we advocate staying there.
If I swap, what occurs to my earlier meals I tracked?
In case you swap, something you observe beginning that day will present the SmartPoints in your new coloration. Something earlier than the day you turn will will show the SmartPoints in your prior coloration. In case you see a distinction in SmartPoints values for sure meals, that is why.
My partner or buddy is on a unique coloration. Are we going to must eat otherwise?
Nope! All three are constructed primarily based on the scientifically-proven SmartPoints system which promotes a wholesome sample of consuming. SmartPoints will information you and your partner in direction of comparable meals—extra fruits, greens, and lean protein, and meals decrease in sugar and saturated fats. Moreover, the behavioral methods that you just’ll use that will help you attain your targets are the identical throughout Blue, Inexperienced, and Purple—abilities like meal planning, portioning, listening to starvation cues, aim setting, and so forth. However if you wish to be on the identical one, you are welcome to change to the one that most closely fits each of your existence.
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