WHAT IS THE TRUE MEANING OF ZEN?
The phrase Zen is derived from the Chinese language phrase “chán” and the Sanskrit phrase “dhyana,” which each imply “meditation.” In Sanskrit, the foundation that means is “to see, to look at, to look”.
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ZEN IS A WAY OF BEING. IT ALSO IS A STATE OF MIND.
Distracted by our multi-tasking digital-driven lives we not often take time to cease and simply concentrate on one thing so simple as respiration. Many people have the tendency to at all times search an finish end result, working in direction of an finish that justifies the means. Nonetheless, Zen teaches us that there isn’t any “finish” second to achieve, that Zen just isn’t a vacation spot however quite a journey. To search out enlightenment is to not search it, however to easily be within the second, and that’s the true that means of Zen.
“Earlier than enlightenment, chop wooden, carry water. After enlightenment, chop wooden, carry water.” ~ Zen Proverb
ZEN: A CURE FOR MODERN LIFE?
Famend Zen trainer and creator Philip Kapleau describes Zen as a attainable antidote to fashionable life. In his introduction to Thich Nhat Hanh’s ebook Zen Keys he ponders what it means to stay with the spirit of Zen and questions how we would remedy lots of the issues of contemporary society:
“One apparent reply is- by Zen. Not essentially Zen Buddhism however Zen in its broad sense of a one-pointed conscious thoughts; of a disciplined lifetime of simplicity and naturalness as in opposition to a contrived and synthetic one; of a life compassionately involved with our personal and the world’s welfare and never self-centred and aggressive. A life, briefly, of concord with the pure order of issues and never in fixed battle with it.”
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BEGINNER’S GUIDE TO ZEN
There are various easy steps we will take to assist us onto the Zen path. Right here, we share a couple of Zen methods of being and variations for straightforward methods that can assist you stay a lifetime of calm, steadiness and ease.
Ujjayi is a well-liked yoga respiration method, out and in by the nostril however narrowing the throat to create a hissing sound (finest Darth Vader impersonations prepared!) The tone ought to be even and easy, and other people usually examine it to the ocean waves. If this sounds too on the market for you, simply take a couple of minutes out and focus simply in your breathe. Observe how your lungs broaden and contract, breathe mindfully out and in, and let your thoughts be empty and nonetheless.
“Smile, breathe and go slowly.” ~Thích Nhất Hạnh
ZONING OUT AND THIRD EYE MEDITATION
In Dharmic religious traditions from India, the third eye refers back to the gate that results in interior realms and better states and areas of consciousness. The third eye is a mystical idea of a speculative invisible eye, normally depicted as situated on the brow, which offers notion past strange sight. Third eye meditation includes closing your eyes and specializing in this level between your brow.
Once more, if that is too hippy for you, simply take a second to shut your eyes and zone out. Let go of every little thing and benefit from the peaceable stillness of not observing. Place your arms over your eyes for added impact, or take a second to therapeutic massage your temples, head and face.
“I’ve three eyes. Two to look, one to see” ~ Bellamor
ZAZEN – SEATED MEDITATION
Zazen, which implies “seated meditation”, is the core follow of Zen. While sitting comfortably, focusing in your respiration, eyes open with a comfortable gaze (not specializing in something specifically) simply take into consideration “being”. Let all concepts, ideas, emotions, come to you however move, not getting concerned with any thought processes round them. This course of helps clear the thoughts and permits one to recollect who one actually is, self re-discovery.
“The thoughts resembles a monkey and the ideas resemble horses.” ~ Zen ProverbThe thoughts is in comparison with a monkey that’s hyperactive, leaping and swinging between tree limbs with none second of relaxation. While our ideas are highly effective horses pulling our minds in many various instructions. We should management our ideas with a view to be at peace and for our monkey thoughts to be Zen.SAY “OM”
OM is a mantra derived from Hinduism, which is believed to be the sound of the universe. When chanted, “Om” vibrates at a frequency of 432 Hertz, the identical vibrational frequency as all issues present in nature. It’s mentioned to be a manner of connecting with oneself, in addition to nature and the universe, and is believed to be a robust approach to open up the three uppermost chakras – throat, third eye and crown.
You’ll be able to chant “Om” while finishing up your Zazen, closing your eyes, or simply any time you are feeling prefer it, but when it’s not your Zen, simply discover a few of your favorite music and hearken to it for the Zen second you wish to be in. Joyful, unhappy, quick, sluggish, while you discover it you’ll know!“Om meditation makes the thoughts spacious. It provides the liberty for focus and divergent pondering. Divergent pondering is the middle of human creativity.” ~ Amit Ray, Om Chanting and MeditationMINDFULNESSWe hear this time period a lot in the meanwhile, however do we actually respect what being conscious and dwelling with mindfulness is? It means being totally within the second, dwelling with nice consciousness and with out distractions.“Don’t dwell up to now, don’t dream of the long run, focus the thoughts on the current second.” ~ BuddhaSIMPLICITYBecause of the Marie Kondo Spark Pleasure motion, many people want to stay a cleaner life much less stuffed with objects and possessions. Dwelling an easier life can have a constructive impact on our mind-set, “tidy home, tidy thoughts” because the saying goes. So should you haven’t had a declutter of your own home shortly, be Zen while you go about it. “Tidy home, tidy thoughts” ~ UnknownCOMPASSION AND GRATITUDEExcited about the wellbeing each of ourselves and all different beings is a big a part of Zen, as in the end we’re all of the universe and we’re all interconnected. We should always take time to unfold love with our family and friends members or even perhaps go one step additional and partake in random acts of kindness. Likewise, we should always follow gratitude for every little thing that comes into our lives.“Feeling gratitude and never expressing it’s like wrapping a gift and never giving it.” — William Arthur Ward
CREATIVITY AND EXPRESSION
Take a second to be artistic and specific your self in a manner that you simply wouldn’t usually, maybe finally it’ll grow to be the norm. Write a poem, track or story, draw, paint or craft. These sorts of actions assist with self-discovery and reconnecting together with your inner-child, who in the end is your self.
“All of the issues that really matter, magnificence, love, creativity, pleasure and interior peace come up from past the thoughts.” ~ Zen Proverb