what is white miso paste used for

what is white miso paste used for

The phrase miso means ‘fermented beans’ in Japanese. Miso paste is sort of all the time made with fermented soya beans, and is a staple of Japanese cooking. Its ultra-savoury, umami flavour provides all kinds of dishes a beautiful depth.

Use miso paste in soups, broths, as a glaze or in dressings; or use it in Jamie’s beautiful Seared sesame tuna recipe from 5 Elements – Fast & Simple Meals. Miso additionally goes rather well with aubergine, mushrooms or tofu. Miso can be superb for you: it’s a terrific supply of antioxidants, dietary fibre and protein.

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It shouldn’t be onerous to trace down a fundamental miso paste in most supermarkets, however chances are you’ll wrestle to seek out extra obscure variations with out going to a Japanese grocery store or a whole-foods retailer.


The standard course of of creating miso can final from just a few weeks to years, and the time invested will have an effect on the top product massively. The longer the fermentation interval, the darker and extra intensely flavoured the miso, whereas a brief fermentation will yield a sweeter and lighter miso.

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Different elements reminiscent of barley, rice and buckwheat may be added throughout fermentation to provide totally different flavourings. Brown rice miso provides a gorgeously intense hit of flavour, whereas candy white miso is a extra mellow ingredient.


There are many scrumptious issues you are able to do with miso.

This can be a beautiful recipe for a fundamental selfmade miso soup (which tastes one million occasions higher than the moment just-add-water packets), and on the backside of this web page you’ll discover a sensible recipe for a sticky miso glaze that can be utilized with a lot of totally different veggies and meats.

You may additionally make a easy miso dressing to enrich Asian-inspired salads – simply whisk collectively a tablespoon of miso, soy sauce, vinegar, sesame oil and a teaspoon of black roasted sesame seeds.

Sticky miso glaze recipe

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TOTAL TIME: quarter-hour

2 tablespoons runny honey

2 tablespoons mirin

2 tablespoons white miso paste

1 tablespoon darkish miso paste

1 teaspoon low-salt soy sauce

1 teaspoon sugar

Measure all of the elements right into a small saucepan, then place over a low warmth. Simmer for 10 minutes, or till sticky and shiny.

Generously brush the glaze over grilled, pan-fried or roasted meat or fish within the final couple of minutes of cooking for a beautiful salty, candy and sticky glaze.

Vitamin: 47 kcals, 0.3g fats (0.1g sat fats), 0.8g protein, 10.7g carbs, 9.2g sugars, 1.1g salt, 0.4g fibre

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