Summer time within the South means a veggie invasion – that interval in July and August when everyone seems to be on the lookout for methods to make use of up summer time squash and zucchini. I do know my backyard is overrun with it, and my mates, household and coworkers are simply as squashed out as I’m (as in, consuming it at each meal).
However in the event you’re going to be consuming plenty of one thing, it’d as nicely be squash. Uncooked yellow summer time squash has nearly no energy – an entire cup has simply 18 energy and 1 fats calorie (although that doesn’t depend the ranch dressing that I wish to dip it in) – and it’s a fantastic supply of vitamin C, an antioxidant that helps promote therapeutic in pores and skin, bones and connective tissue. Cooking the squash doubles the energy, however with simply 36 energy in a cup, it definitely is among the more healthy choices you’ll be able to take pleasure in.
You're reading: what to do with yellow squash from garden
So in the event you’re on the lookout for some artistic methods to place your squash harvest to good use this summer time, take into account 5 of our favourite concepts:
1. Fry Squash Into Fritters or Croquettes
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Arms down, that is one in all our hottest summer time recipes. Even when your loved ones isn’t an enormous fan of squash, they gained’t even know that’s the key ingredient in these fried croquettes. For choosy eaters, add aioli and even ketchup as a dipping sauce.
2. Freeze Squash for Winter
You could be on the lookout for methods to make use of up summer time squash now, however come winter, wouldn’t you like to be cooking up a squash casserole or tossing some into some spaghetti sauce or a vegetable sauté? Try How you can Blanch and Freeze Summer time Squash and Zucchini right here!
3. Slice Squash Into Noodles
For those who’re on the lookout for a more healthy pasta substitute, there’s little doubt you’re conversant in the strategy of spiralizing squash and zucchini into fantastic ribbons or “noodles.” Even in the event you don’t have a spiralizer, you should use a standard vegetable peeler to create these lengthy strips of squash, which you’ll be able to boil and high with pasta sauce or create a Zucchini Noodle Salad. Simply don’t neglect to empty them first – particularly in the event you’re making our Zucchini Noodle Skillet Lasagna.
4. Make Squash Child-Pleasant
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Flip boring outdated squash into enjoyable shapes, like these zucchini boats. You possibly can stuff them with something – we like this taco-inspired mixture of rice, salsa and chickpeas. Add a toothpick to create a enjoyable tomato “sail.”
5. Diversify Your Squash Recipe Repertoire
Grilled squash – which may be paired with different summer time veggies – is ideal on a heat summer time night, and even higher topped with a basil French dressing. Received crookneck or pattypan (scallop) squash? Stuff them with a tasty combination of bread crumbs, herbs and bacon in our Backyard-Stuffed Yellow Squash recipe (pictured above). Lastly, this Italian Squash Medley makes use of different veggies as a microwave-friendly supper facet dish – which means you don’t even need to activate the oven. The proper meal for a summer time warmth wave!
What are your favourite recipes or methods to make use of up summer time squash and zucchini? Tell us within the feedback under!