Since 2009 Simple. Healthy. Sustainable.

Design a meaningful life full of the stuff that matters.

Researched articles, personal essays, and practical tips on simple living, joyful parenting, gardening, health, and connecting with nature — by Abby Quillen.

Meet Abby
A sunlit backyard garden with raised beds, leafy greens, and a wooden chicken coop in warm golden and green tones
2009
Blog founded in Eugene, Oregon
7+
Topic areas explored
100s
Articles & personal essays
1
Family on a simple-living journey

Walking and cycling through neighborhood streets offers more than transportation; it offers a daily invitation to notice the world. The rhythm of footsteps and pedal strokes keeps the body moving while opening the eyes to small details like flower beds, window gardens, and friendly dogs on porches. Choosing to leave the car behind for short trips turns routine errands into moments of exercise and observation. Children benefit from the slower pace, learning about their surroundings through direct experience. Even a brief stroll after dinner can shift the mood of an entire household toward calm and connection, making movement a natural part of family life rather than a scheduled obligation.

Growing even a small amount of food at home reshapes the way a household relates to eating. A pot of herbs on a windowsill or a few tomato plants in a sunny corner provide lessons in patience, seasons, and care. Tending seeds into sprouts and sprouts into harvest gives children a tangible sense of where meals begin, connecting kitchen routines with the garden. Herbs offer fragrance and flavor while inviting curiosity about cooking. The daily check on soil and sunlight becomes a quiet ritual, grounding busy schedules in something living and green. Backyard gardening does not require a large yard, only a little attention and a willingness to learn alongside the plants.

Spending time outdoors each day is one of the simplest ways to support mental and physical health. Fresh air, natural light, and the textures of grass, bark, and stone engage the senses in ways indoor environments rarely do. Children who play outside tend to develop stronger bodies, richer vocabularies for describing the world, and a deeper sense of wonder about nature. Adults benefit too, finding that even brief time outdoors can ease tension and clear the mind. Building outdoor time into daily routines, rather than reserving it for special occasions, helps families treat nature as a familiar companion rather than a distant destination. Small habits repeated often shape a healthier way of living.

Simple living often begins with noticing what is already enough. Many households find that reducing clutter, slowing the pace of purchases, and focusing on daily experiences rather than accumulating things creates more room for joy. Children raised with fewer toys often invent richer games, using imagination to transform ordinary objects into stories and adventures. Parents who model intentional choices help young ones learn that happiness comes from relationships, time outdoors, and creative play rather than from constant acquisition. Simple living is not about deprivation; it is about clearing space for the activities and people that matter most, allowing daily routines to breathe and families to feel less hurried and more present together.

Joyful parenting looks different in every household, but common threads run through it: presence, curiosity, and a willingness to follow a child's lead. Children thrive when adults slow down enough to notice their questions, their small discoveries, and their everyday feelings. Outdoor play, shared meals, and unhurried conversations build the texture of family life in ways that scheduled activities rarely can. Reading together, walking together, and simply sitting side by side on a porch step teach children that they are valued companions in the family's daily journey. Parenting with joy means accepting imperfection, celebrating small moments, and trusting that steady attention over time shapes secure, hopeful children ready to explore the world.

Reimagining wealth means looking beyond financial numbers to consider time, health, relationships, and the quality of daily life. Many families discover that trading a longer commute for a shorter one, or simplifying household routines, creates space for shared meals, evening walks, and unhurried mornings. Wealth measured in laughter around a kitchen table, in vegetables pulled from a backyard garden, and in neighbors who know each other by name feels richer than possessions stored in closets. Children who grow up witnessing these priorities learn to value experiences and connections over accumulation. Redefining wealth invites conversations about what truly matters, encouraging households to align their daily choices with their deepest hopes for a meaningful life.

Backyard chickens offer families a small, lively connection to the sources of their food. Watching hens scratch, peck, and explore turns abstract meals into something visible and alive. Collecting eggs each morning becomes a ritual that children look forward to, teaching responsibility and respect for living creatures. Chickens also recycle kitchen scraps into rich manure that feeds garden soil, closing a gentle loop from table to garden to table. Their quiet clucking and gentle curiosity bring a steady rhythm to backyard life. Even a small coop tucked beside a fence can transform a yard into a miniature homestead, sparking conversations about food, animals, and the seasons that shape them.

Choosing activities that engage the whole family builds bonds that last well beyond childhood. Cooking together, gardening together, and exploring neighborhood parks create shared memories that anchor family identity. Children who participate in household routines learn practical skills while absorbing values of cooperation and care. Walks to school or to a local market turn commutes into chances for conversation, allowing parents and children to share the day's small events. Active transportation, whether walking or cycling, weaves movement into ordinary life without requiring special equipment or gym memberships. When families move, learn, and play together, daily routines become opportunities for connection, turning ordinary days into the foundation of a rich and hopeful life.

Empathy grows in households where feelings are named, respected, and explored together. Parents who listen carefully to children's worries help build emotional vocabulary, the inner language needed to navigate friendships, school, and later life. Reading stories aloud, asking open questions, and modeling kind responses teach young ones that other people's experiences matter. Even very young children can begin to notice how their actions affect siblings, friends, and pets, learning that small gestures carry weight. Empathy is not a fixed trait but a practice, nurtured daily through attention, patience, and honest conversation. Families that prioritize emotional learning raise children who approach the wider world with curiosity, compassion, and the confidence to treat others with care.

Healthy living is built from many small decisions repeated over time. Choosing to walk rather than drive, to cook a simple meal from fresh ingredients, to step outside for a few minutes of sunlight, and to rest when tired all add up. Children watch these patterns, absorbing them long before they understand the words used to describe them. A household that treats health as a daily practice rather than a distant goal creates an environment where movement, nourishment, and rest feel natural. Sustainable habits, like growing herbs, walking to school, and sharing meals, weave well-being into ordinary life, ensuring that healthy choices become the easy choices for parents and children alike.

Explore
A close view of fresh green garden vegetables on a wooden surface in natural light

Gardening & Urban Homesteading

Grow
Fresh pasta noodles and flour on a dark surface with warm yellow tones

Homegrown food is safer, more nutritious, and tastes better.

Turn a lawn into a productive homestead. Grow vegetables, keep backyard chickens, and support healthier ecosystems — right in the city.

Gardening Chickens Food
A family walking together on a wooded trail in soft afternoon light, green and earthy tones

Walking & Active Living

Move
A quiet neighborhood street lined with trees in soft daylight, calm and walkable

Want healthy, happy kids? Walk with them.

Walking clears the mind, strengthens the body, and connects families to their neighborhoods. It's the simplest path to well-being.

Walking Biking Health
A cozy interior corner with warm textiles and soft natural light, calm and inviting

Simple Living & Redefining Wealth

Simplify
A tidy, minimal kitchen counter with fresh produce and natural light, serene and uncluttered

Living big in a tiny house.

Explore tiny houses, mindful consumption, and slow living. Redefine what wealth means for your family.

Tiny Houses Organizing Mindfulness
Children playing outdoors in a grassy yard with dappled sunlight, joyful and natural

Natural & Joyful Parenting

Nurture
A child's hands exploring soil and seedlings in a garden bed, curious and gentle

Raise healthy, happy kids through active, connected living.

Personal stories about family life, child development, and the joy of raising children close to nature.

Parenting Family Nature
A forest path with dappled sunlight filtering through tall trees, peaceful green tones

Connecting with Nature

Explore
A wide landscape view of rolling hills and open sky at golden hour, warm and expansive

Outdoor adventures and seasonal awareness.

Reflections on how nature contributes to a simpler, healthier lifestyle — for the whole family.

Seasons Adventure Wellness
A person's hands kneading dough on a floured wooden surface, warm and homely

Family Life & Home

Thrive
A pastry brush resting on a bowl of egg wash beside an unbaked pie crust, warm kitchen tones

Cooking from scratch, composting, and renewable energy.

Essays on creating a happy family life through seasonal living, home management, and sustainable choices.

Cooking Composting Energy
🌿

Simple

Strip away the excess. Keep what nourishes. A simpler life makes room for what truly matters — family, health, and connection.

💚

Healthy

Walk, bike, grow your own food, and spend time outdoors. Small daily choices build a lifetime of well-being for you and your children.

🏡

Sustainable

Urban homesteading, renewable energy, composting, and mindful consumption. Live lighter on the earth while building a richer life.

Why This Blog

A handwritten journal and pen on a wooden desk in soft morning light Personal essays from real family life
A stack of well-loved gardening books on a rustic shelf Researched articles with practical tips
A bicycle leaning against a fence on a sunny day, ready for a ride New Urbanism principles for walkable communities
Fresh eggs in a basket beside a blooming garden, morning light Urban homesteading guides & backyard chickens

Start Your Journey

Read & Reflect

Browse articles on simple living, parenting, and health. Find what resonates with your family's values.

Take Small Steps

Plant a garden bed. Walk instead of drive. Cook from scratch. Small changes compound into a transformed life.

Connect & Share

Join the conversation. Share your own stories of simple, healthy, sustainable living with a like-minded community.

A sunlit kitchen counter with fresh vegetables and herbs, ready for cooking
A child riding a bicycle on a quiet tree-lined street in afternoon light
A basket of freshly harvested garden produce on a wooden porch

Popular on the Blog

Browse all articles →
Living Big in a Tiny House
Simple Living

Exploring how downsizing space can expand freedom, creativity, and connection to what matters most.

February 2, 2015 Abby Quillen
Want Healthy, Happy Kids? Walk With Them.
Parenting · Health

Why walking is the simplest, most powerful habit you can share with your children for lifelong well-being.

November 2, 2015 Abby Quillen
7 Reasons to Join the Urban Homesteading Revolution
Gardening · Homesteading

Homegrown food is safer, more nutritious, and tastes better. Here's why families are turning lawns into homesteads.

November 4, 2014 Abby Quillen